Ed Bird 30:00 row
7,203m
Meters
30:00.9
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
August 28, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,203m | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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