Ed Bird v1000m/1:35r...7 row
7,000m
Meters
27:29.9
Time
1:57.8
Pace
473
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 7,248m |
| Overall Time | 39:36.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 124 |
September 11, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,000m | 1:57.8 | 214 | 1035 | 28 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:35 | 32m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 34m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:58 | 44m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 41m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:08 | 45m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:12 | 38m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:14 | 14m | |||||
| r248m |
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Workout Graph
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