Ed Bird 30:00 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 125 |
October 03, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 493 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 28 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 29 |
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Workout Graph
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