Ed Bird 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
November 05, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 24 | 157 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 143 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 152 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 154 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 159 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 166 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 168 |
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Workout Graph
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