Ed Bird 12x2:00/1:00r row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
401
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 127 |
January 26, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r953m |
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Workout Graph
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