Ed Bird 7x1000m/2:00r row
7,000m
Meters
28:09.1
Time
2:00.6
Pace
462
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 42:09.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 128 |
February 21, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 7,000m | 2:00.6 | 199 | 985 | 21 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | |
| r708m |
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Workout Graph
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