Ed Bird 21:11 row
5,014m
Meters
21:11.8
Time
2:06.8
Pace
313
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 118 |
August 09, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,014m | 2:06.8 | 172 | 890 | 21 | 142 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 130 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 138 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 148 |
| 21:11.8 | 288m | 2:04.6 | 181 | 921 | 23 | 151 |
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Workout Graph
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