Ed Bird 30:01 row
7,165
Meters
30:01.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
November 29, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,165 | 2:05.6 | 176 | 901 | 451 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.