Ed Bird 30:01 row
7,208
Meters
30:01.7
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
March 06, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,208 | 2:04.9 | 179 | 917 | 457 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 0 | 35 |
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Workout Graph
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