Ed Bird 30:01 row
7,235m
Meters
30:01.1
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
April 24, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,235m | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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