Ed Bird 30:01 row
7,296m
Meters
30:01.3
Time
2:03.4
Pace
466
Calories
109
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 27, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,296m | 2:03.4 | 186 | 940 | 22 | 109 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 95 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 112 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 97 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 112 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 117 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 116 |
| 30:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 117 |
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Workout Graph
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