Ed Bird 30:02 row
7,288
Meters
30:02.3
Time
2:03.6
Pace
466
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
May 10, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,288 | 2:03.6 | 185 | 937 | 466 | 22 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 122 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 120 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 | 131 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 | 125 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 | 165 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 26 | 169 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 27 | 169 |
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Workout Graph
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