Ed Bird 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
May 22, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 22 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
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Workout Graph
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