Ed Bird 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
May 24, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 330 | 25 | 123 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 23 | 91 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 24 | 103 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 25 | 103 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 157 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.