Ed Bird 20:01 row
4,690m
Meters
20:01.2
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
July 21, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,690m | 2:08.0 | 167 | 873 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 20:01.2 | 1,189m | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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