Ed Bird 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
August 14, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 459 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
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Workout Graph
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