Ed Bird 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
August 17, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 22 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
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Workout Graph
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