Ed Bird 5000m row
5,000m
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 117 |
August 20, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,000m | 2:00.3 | 201 | 990 | 25 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 26 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.