Ed Bird 9x250m/1:00r row
2,250m
Meters
8:46.3
Time
1:56.9
Pace
151
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:46.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 120 |
August 21, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,250m | 1:56.9 | 219 | 1052 | 27 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r830m |
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Workout Graph
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