Ed Bird v500m/2:03r...10 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 5,381m |
| Overall Time | 43:59.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 116 |
August 31, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r: 2:03 | 36m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:40 | 32m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:59 | 44m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:28 | 40m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:16 | 43m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 1:45 | 44m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:34 | 43m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:18 | 51m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 1:10 | 31m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 10:00 | 17m | |||||
| r381m |
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Workout Graph
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