Ed Bird 40:00 row
9,764m
Meters
40:00.0
Time
2:02.9
Pace
628
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 117 |
September 10, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,764m | 2:02.9 | 189 | 948 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
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Workout Graph
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