Ed Bird v2000m/4:26r...4 row
8,000m
Meters
32:26.3
Time
2:01.6
Pace
525
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 8,121m |
| Overall Time | 41:38.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 121 |
October 05, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.3 | 8,000m | 2:01.6 | 194 | 969 | 25 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 4:26 | 33m | |||||
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 29 | |
| r: 3:00 | 41m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 25 | |
| r: 1:23 | 33m | |||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:23 | 14m | |||||
| r121m |
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Workout Graph
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