Ed Bird 22:31 row
5,003m
Meters
22:31.3
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 125 |
October 15, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,003m | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 22:31.3 | 559m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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