Ed Bird 30:01 row
7,218
Meters
30:01.1
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 123 |
January 17, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,218 | 2:04.7 | 180 | 920 | 457 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 26 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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