Ed Bird 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
February 27, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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