Ed Bird 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 127 |
March 18, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 25 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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