Ed Bird v1000m/1:33r...8 row
8,000m
Meters
33:14.5
Time
2:04.6
Pace
511
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 8,209m |
| Overall Time | 45:33.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 118 |
August 12, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.5 | 8,000m | 2:04.6 | 181 | 921 | 26 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:33 | 32m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | |
| r: 1:33 | 22m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:58 | 25m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 25m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:01 | 30m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:33 | 34m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | |
| r: 1:32 | 29m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | |
| r: 0:09 | 12m | |||||
| r209m |
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Workout Graph
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