Ed Bird 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
September 03, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 24 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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