Ed Bird 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
September 10, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 471 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 28 |
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Workout Graph
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