Ed Bird 1x500m/r row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 2:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 120 |
September 20, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r19m |
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Workout Graph
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