Ed Bird v500m/1:05r...9 row
4,500m
Meters
17:11.5
Time
1:54.6
Pace
313
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,820m |
| Overall Time | 29:30.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 121 |
September 20, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,500m | 1:54.6 | 232 | 1100 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:05 | 29m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 1:22 | 31m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:35 | 38m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:25 | 44m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:35 | 42m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:40 | 59m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:22 | 39m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:12 | 25m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 1:03 | 13m | |||||
| r320m |
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Workout Graph
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