Ed Bird 10000m row
10,000m
Meters
41:23.6
Time
2:04.1
Pace
636
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 120 |
September 22, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.6 | 10,000m | 2:04.1 | 183 | 929 | 23 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 21 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 23 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 24 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 25 |
| 4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 26 |
| 4:01.3 | 10,000m | 2:00.6 | 199 | 985 | 27 |
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Workout Graph
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