Ed Bird v1:00/1:00r...7 SkiErg
3,884
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 90 |
October 04, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 933 | 34 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 35 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 45 | |
| r: 1:00 | 17 | |||||
| r126 |
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Workout Graph
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