Ed Bird 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
October 06, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 442 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
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Workout Graph
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