Ed Bird v500m/2:00r...8 row
4,000m
Meters
15:15.7
Time
1:54.4
Pace
276
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 31:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 123 |
October 21, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 85m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 105m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 163m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 138m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 171m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:00 | 228m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:00 | 114m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 264m | |||||
| r1,268m |
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Workout Graph
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