Ed Bird 7x500m/0:30r SkiErg
3,500m
Meters
14:56.5
Time
2:08.0
Pace
215
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:26.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 148 |
November 06, 2024 16:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,500m | 2:08.0 | 167 | 873 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | |
| r95m |
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Workout Graph
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