Ed Bird 10x250m/1:00r SkiErg
2,500
Meters
10:09.3
Time
2:01.8
Pace
160
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 20:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 387 |
| Drag Factor | 87 |
November 29, 2024 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500 | 2:01.8 | 193 | 945 | 37 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 40 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 49 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 36 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 43 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 38 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 31 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 48 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 34 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 31 | |
| r175 |
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Workout Graph
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