Ed Bird 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
December 09, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 463 | 24 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
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Workout Graph
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