Ed Bird v4:00/3:00r...4 row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 101 |
December 20, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 441m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 290m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 331m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:00 | 406m | |||||
| r1,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.