Ed Bird v750m/2:00r...4 SkiErg
3,000
Meters
12:13.2
Time
2:02.2
Pace
194
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 128 |
January 13, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 31 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 20 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 19 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 32 | |
| r: 2:00 | 16 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 33 | |
| r: 2:00 | 13 | |||||
| r68 |
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Workout Graph
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