Ed Bird v1000m/0:20r...5 BikeErg
5,000
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,198 |
| Overall Time | 11:18.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 80 |
| Revolution Count | 813 |
| Drag Factor | 90 |
February 04, 2025 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.8 | 5,000 | 1:55.7 | 226 | 1076 | 80 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 75 | |
| r: 0:20 | 34 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 78 | |
| r: 0:20 | 32 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 83 | |
| r: 0:20 | 29 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 82 | |
| r: 0:20 | 63 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 86 | |
| r: 0:20 | 40 | |||||
| r198 |
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Workout Graph
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