Kyung hun kim v500m/0:06r...4 row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
117
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:03.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 131 |
May 23, 2019 19:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 32 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r: 0:06 | 23m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | |
| r: 0:06 | 17m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | |
| r: 0:06 | 16m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 32 | |
| r: 0:00 | 14m | |||||
| r70m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing