Kyung hun kim 20:00 row
3,460m
Meters
20:00.0
Time
2:53.4
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 142 |
September 22, 2019 11:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,460m | 2:53.4 | 67 | 530 | 25 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 24 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 26 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 26 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 26 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 27 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing