Kyung hun kim v1:00/2:00r...7 row
1,382
Meters
7:00.0
Time
2:31.9
Pace
71
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 143 |
September 27, 2019 20:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,382 | 2:31.9 | 100 | 608 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | |
| r: 2:00 | 339 | |||||
| r2,344 |
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