Kyung hun kim 4000m BikeErg
4,000
Meters
11:03.1
Time
2:45.7
Pace
100
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 50 |
| Revolution Count | 560 |
| Power/kg | 0.91 |
| Drag Factor | 124 |
January 30, 2023 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:03.1 | 4,000 | 2:45.7 | 77 | 542 | 100 | 50 | 108 |
| 2:15.0 | 800 | 2:48.7 | 73 | 533 | 20 | 50 | 106 |
| 2:13.0 | 1,600 | 2:46.2 | 76 | 541 | 20 | 51 | 105 |
| 2:13.1 | 2,400 | 2:46.3 | 76 | 540 | 20 | 50 | 111 |
| 2:11.6 | 3,200 | 2:44.5 | 79 | 547 | 20 | 51 | 111 |
| 2:10.4 | 4,000 | 2:43.0 | 81 | 552 | 20 | 52 | 110 |
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Workout Graph
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4000m