Kyung hun kim 4000m BikeErg
4,000m
Meters
10:20.0
Time
2:35.0
Pace
105
Calories
104
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 623 |
RPM | 53 |
Revolution Count | 552 |
Power/kg | 1.13 |
Drag Factor | 129 |
February 05, 2023 06:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:20.0 | 4,000m | 2:35.0 | 94 | 623 | 53 | 104 |
2:06.2 | 800m | 2:37.7 | 89 | 606 | 52 | 103 |
2:04.7 | 1,600m | 2:35.8 | 92 | 618 | 53 | 103 |
2:03.3 | 2,400m | 2:34.1 | 96 | 629 | 54 | 103 |
2:03.5 | 3,200m | 2:34.3 | 95 | 627 | 54 | 106 |
2:02.3 | 4,000m | 2:32.8 | 98 | 637 | 54 | 107 |
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Workout Graph
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