Kyung hun kim 4000m BikeErg
4,000
Meters
9:54.6
Time
2:28.6
Pace
108
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 55 |
| Revolution Count | 555 |
| Power/kg | 1.26 |
| Drag Factor | 127 |
February 19, 2023 06:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:54.6 | 4,000 | 2:28.6 | 107 | 653 | 108 | 55 | 111 |
| 2:00.8 | 800 | 2:31.0 | 102 | 625 | 21 | 55 | 111 |
| 1:59.0 | 1,600 | 2:28.7 | 106 | 665 | 22 | 56 | 104 |
| 1:59.5 | 2,400 | 2:29.3 | 105 | 632 | 21 | 56 | 113 |
| 1:58.4 | 3,200 | 2:28.0 | 108 | 668 | 22 | 56 | 113 |
| 1:56.9 | 4,000 | 2:26.1 | 112 | 677 | 22 | 57 | 116 |
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4000m