Kyung hun kim 4000m BikeErg
4,000m
Meters
10:32.7
Time
2:38.1
Pace
104
Calories
106
Heart Rate
Average Watts | 88 |
---|---|
Calories Per Hour | 604 |
RPM | 53 |
Revolution Count | 561 |
Power/kg | 1.06 |
Drag Factor | 123 |
March 02, 2023 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:32.7 | 4,000m | 2:38.1 | 88 | 604 | 53 | 106 |
2:10.3 | 800m | 2:42.8 | 81 | 578 | 52 | 103 |
2:08.3 | 1,600m | 2:40.3 | 85 | 592 | 52 | 104 |
2:05.8 | 2,400m | 2:37.2 | 90 | 609 | 54 | 106 |
2:04.3 | 3,200m | 2:35.3 | 93 | 621 | 54 | 109 |
2:03.9 | 4,000m | 2:34.8 | 94 | 624 | 54 | 108 |
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Workout Graph
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