Kyung hun kim v1:00/1:00r...7 BikeErg
6,747m
Meters
16:00.0
Time
2:22.2
Pace
189
Calories
115
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 59 |
| Revolution Count | 944 |
| Power/kg | 1.47 |
March 04, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,747m | 2:22.2 | 122 | 718 | 59 | 115 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 58 | 103 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 61 | 110 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 57 | 111 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 59 | 118 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 59 | 122 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 60 | 125 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 60 | 117 | |
| r: 1:00 | 52m | ||||||
| r355m |
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