Kyung hun kim 4000m BikeErg
4,000m
Meters
10:11.0
Time
2:32.7
Pace
105
Calories
106
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 637 |
RPM | 55 |
Revolution Count | 562 |
Power/kg | 1.18 |
Drag Factor | 122 |
April 04, 2023 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:11.0 | 4,000m | 2:32.7 | 98 | 637 | 55 | 106 |
2:04.5 | 800m | 2:35.6 | 93 | 619 | 54 | 99 |
2:03.3 | 1,600m | 2:34.1 | 96 | 629 | 55 | 104 |
2:02.3 | 2,400m | 2:32.8 | 98 | 637 | 55 | 107 |
2:01.5 | 3,200m | 2:31.8 | 100 | 643 | 56 | 109 |
1:59.3 | 4,000m | 2:29.1 | 106 | 663 | 56 | 114 |
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Workout Graph
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